the workout

Heavybag boxing meets strength training — in one session, every time.

01 - THE FORMAT

BOXING MEETS
STRENGTH TRAINING.

Heavybag boxing alternating with strength and functional training.
50 minutes to improve your cardio, build strength, and clear your head. No contact, no partner work — just you, the bag, and the work. 

6 bags · 6 benches · 12 ladies in the room 
01

HEAVYBAG BOXING

Rounds on the bag — cardio, power, technique.

02

STRENGTH TRAINING

Strength intervals. Weights or bodyweight.

03

COACHED

Experienced coaches in every session.

02 - THE CLASSES

Four class formats, one structure. All sessions are 50 minutes — heavybag boxing combined with strength training or pure boxing work. Every level welcome. Every session coached.

FIND YOUR SESSION.

CLASS 01
All levels

BOX & BUILD

Signature class - Boxing meets weights.

Continuous boxing and strength training with dumbbells — driven by music, no long breaks. Boxing and weighted strength work on the bench, seamlessly alternating. One constant flow from start to finish.

COMING SOON
COMING SOON 
CLASS 02
All levels

HEAVYBAG MAIN EVENT

Signature class - Bags and bodyweight.

3 rounds boxing. 3 rounds strength training — bodyweight only. Heavybag work alternating with functional training. 50 minutes, no contact, no partner work. Just you, the bag, and the work.

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CLASS 03
Advanced

BOXING ONLY

Power Workout

50 minutes of boxing only. Advanced combinations, defensive movements and technique work. For those who feel confident with the basics and want to take it further.

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CLASS 04
Beginner

BOXING ESSENTIALS

Intro Class

New here? Start here. Focus on boxing stance and basic punches — everything you need to feel ready for the regular classes. Recommended for first timers. Not mandatory, but worth it.

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FAQ

still have questions?

Everything first timers ask, answered.
Can’t find yours? Send us a quick message below.

Q1Do I need any boxing experience?
No. Every level is welcome. Boxing Essentials is recommended for first timers, but you can also jump straight into a regular class — your coach will guide you through it.
Q2Is there any contact or sparring?
No. All boxing work is on the heavybag. No partner drills, no sparring, no contact — ever.
Q3What should I bring?
Just yourself and workout clothes. Gloves and wraps are available onsite if you don't have your own.
Q4What if I can't keep up with the pace?
The session adapts to you. Go harder or pull back — your coach pushes you while giving you the freedom to find your own pace.
Q5How many people are in a class?
Maximum 12 spots per session — small enough that your coach knows your name.
Q6Can I just try it once?
Yes. Book a Drop-In or start with our First Timer Trial — 3 sessions, no commitment.
Q7What's the difference between the class formats?
We offer four formats. Heavybag combines boxing rounds with bodyweight strength training — our signature class, open to all levels. Box & Build pairs boxing with dumbbell work in one seamless, music-driven flow — also a signature class, all levels. Boxing Only Advanced is pure boxing, no strength rounds, for those who already know the basics. Boxing Essentials is our intro class — ideal if you're new and want to get the foundations right before joining a regular session.
READY?

DON’T WAIT!

See the full schedule and book your class directly via Eversports. And don't worry — everything you need for your first session is available onsite.

booking via eversports
SEE FULL SCHEDULE
SEE FULL SCHEDULE 
FAQ

still have questions?

Everything first timers ask, answered.
Can’t find yours? Send us a quick message below.

LOOKING FOR SOMETHING MORE PERSONAL?

One-on-one boxing coaching
for women and men.

PERSONAL TRAINING
PERSONAL TRAINING